More options are good, but more options are also confusing.

The best weight loss medication is not always the newest one. It is the one that fits your body, health history, side effects, insurance, budget, schedule, and goals.

We help patients when appropriate sort through evidence based weight loss medications and anti-obesity treatment options without making it feel like you need a medical degree and three cups of coffee.

Forget what you learned in health class about the food pyramid. It’s outdated, confusing, and frankly... a little misleading. At Progress Weight Management, we created something better: The Progress Pyramid. It’s a clear, science-backed visual guide to help you build meals that actually support your metabolism, satiety, and long-term health—especially if you're using GLP-1 medications.

Let’s break it down from the ground up.

Creatine is a powerful and versatile supplement that offers numerous benefits for women, especially those looking to lose weight while preserving muscle mass. Its ability to enhance strength, performance, recovery, and even cognitive function makes it an excellent addition to any fitness and health regimen. By debunking common myths and understanding how to incorporate creatine effectively, women can leverage its benefits to achieve their fitness goals more efficiently and maintain a healthy, strong body.